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My face instantly get pale and feels cold and heavy. Then dizziness comes and I will fall to the ground. I try so hard to fight it.

”Anxiety disorder” is merely medicalized stress. Regain control of your physiology by resetting the nervous system through regular deep relaxation.

But you do need to get them checked out if they increase

can it cause ulcer too ? now when i move my body around i feel dull pain in one spot of the stomach

Combine this video with my hypnosis for flying phobia video. It reinforces what you learnt in this video and can help you relax before and during the flight. ruclips.net/video/I5EJJ7-3rtQ/видео.html

I get the lump in the throat feeling everyday at the same time.....i know its anxiety then i pop a ativan,also alchol takes it away with the dopamine spike...i cant cope with this shit

Thanks so much for all your great videos, please don’t stop cos they’re saving my life! About to play your IBS hypnotherapy, rather than going through all the terrible illnesses I don’t have!

It’s crazy to me that most people can’t feel them. They don’t happen often but when they do I always get a spike of adrenaline with it and that sometimes sets off my anxiety. It’s been 2 weeks since I’ve had an anxiety attack, and a month since I cut out caffeine. I don’t drink as it is due to family history. It really is all about your state of mind. I broke down and had a good cry and that really helped me. Not afraid to admit it either as a 32 year old man. I read that if you do get them it actually means your heart is healthy, and is strong enough to push that amount of blood at once, as a sick heart cannot do it.

I thought this was bullshit but it actually works

2:20,BRO this help. A LOT when I saw it’s so similar to me like I though I have heart attack,then search more about symptoms,TYSM Sir.Martin,now My chest pain,feel heavy is reducing now,now I’ll try to stop googling and stop thinking about my thoughts!!

I think I had health anxiety because I always search in the internet about what I feel,and when I saw something similar symptoms what I feel,it made me worry more because I thought I had that but when I saw heart disease I can’t stop thinking it ,and my chest feels heavy or pain randomly,short breath,but I though it’s heart attack but when I learn why it’s hurt,when I’m worry my chest feels heavy,tightness and pain and short breath,but when I stop worry it’s go away,now I’m trying to stop thinking other symptoms,hope I will feel better😢🥺

Thank you. Pretty much stopped my tremors. I will go back and listen to the others because what you do works!

I'm 69. It's been a plague In my life since I've been young. It really sucks, literally.

Hello sir I traveled a lot all world but in 2020 my cousin was ill try to travel Pakistan from turkey and he become ill and went hospital and died there from that incident I am not able to take a flight from last 3 years now my visit visa remains two months and I am finding someone travel with me bcz I always feel I will get panic attack bcz m already anxiety patients from many years this issue destroyed my travel life my brother sister are in norway not able to go there please can u help me I feel my heartbeat will be goes high or I got serous illness in flight then what will happend to me,, Anyone can help me

At home I measure 118-125 /70-60 but when I checked it in clinic it shows 150/80.i am feeling very nervous and now suffering from anxiety fear ..please suggest me what I can do..my health growing down day by day

Hi, your videos are amazing. Thank you very much! Can you make videos about depression and permanent guilt?

My panic attack caused me to faint and smash my head on the bathroom sink, luckily my family was there for me, I had to go hospital for a ct scan on my head 😞 luckily was ok… I’ve passed out many times from my panic disorder

This is a miracle.

i always fear of brain cancer or eye when i see mobile when i seared in google ans saw the symtoms after sometimes i really got that symtom is it real or just my sykik imagination?😭😭😭😭

Love this. Excellent work Martin!

Thanks!

bro, you are a life savior, I watched your video a month ago, and I started to do at least some of the things, and am noticing the changes already. You saved me because my life was like Hill. am coming once in a while to watch the video again to remind myself. thanks

My wife scared of my 1 month old beagle. Is there a solution?

Please replay I had panic attack 15days ago while talking weed and after 15days today i had panic attack again without weed what i can do?

You are a star! Thank you for your videos

He's Jedi.

So you’re saying stop reassurance seeking before the flight ?

Im getting hot flushes just watching this video. How touchy is that. Struggling badly. Im in a 24/7 fight off flight. Living hell.

Falling. That’s my phobia. I don’t want to hurtle through the air until I see the ground come up and I can’t stop.

I’m just 19 and started having this in March when I got blood in my stool.. I was terrified got it all checked it’s nothing but now my mind can not get over it.. every pain I feel the first thought is always cancer or heart attack 😭 it’s gotten to a point where I can’t even sleep at night.. im constantly feeling chest pains, shortness of breath and dizziness because im always terrified… it’s so fukcin difficult to deal with😭😭 idk what to do.. my life isn’t at peace since March I haven’t been able to focus on anything

I'm sure I have social anxiety but now I;m not too sure. I'm an ambivert btu usually at home I tend to either extremely need conversation or desperatly don't want it. When I'm in public I am very extroverted, btu then regret it so much. I get so mad at myself for being extroverted and vulnerable because I overthink every single action I made and word I said and hate myself for talking so much. But I never stop talking so much and it weighs down on me. I also am usually confident when presenting or whatever but then get anxious and feel awful about it later from overthinking. Is this social anxiety?

Thank you very much for this video, no joke this has helped me immensely. I’m flying a four hour flight to turkey in a day and I’ve never been this scared of flying before. (I have been on previous flights to much further places when I was much younger no problem) I tried talking to my parents about it but they don’t get it nor understand how my brain works in these situations and just call me hysterical, but this has made me feel so seen. Thank you so much! I’m rather excited for my flight now!

How do I beat random chest pains?

4mgs+2 mgs of Clonazepam should do the job.

If you have TikTok you can overcome it by looking up reset aging, this is how I overcame it and I don’t wish this fear opon anyone so now I’m telling you this

Thanks for video

Belif of feeling weird is 10

This was great

Will adverts come up during the hypnosis?

It’s good to know im not the only one with this issue, I love you all im flying in 24 hours and so stressed out

So pleased I’ve just found you - New subscriber

It start from health anxiety in 2020, then come neck pain, arm pit pain, it recover, but then go to seratus anterior, it recover again but come again, in the right chest, recover again, now in left chest plus neck, shoulder, arm pit. I take medical check up annually and there is no real health concern, but I always anxious. I pray that everyone who have health anxiety can recover 🙏🏻

Thanks again